04 maio 2015


Dieta? Regime? Reeducação Alimentar! - comentarista Nuh Durães

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


Oi pessoal! A conversa hoje é séria, trata-se de um assunto de saúde, vamos falar sobre o modismo de fazer dieta, fazer regime e sobre a reeducação alimentar.
            Qual seria o melhor? Antes dos resultados estéticos que esses métodos nos proporcionam precisamos pensar no interior do nosso corpo, como ele está funcionando? Isso é o mais importante e digo que o melhor é a reeducação alimentar. Qualquer endocrinologista ou nutricionista que você for se consultar dirá o mesmo, a reeducação alimentar com certeza.
            Achei interessante a escolha da Fran para o blog: Reeducação Alimentar para Sempre, a verdade é essa, mesmo depois que conquistamos o peso que desejamos, pois é partir do nosso peso (na maioria dos casos) que começamos a nos preocupar com alimentação, precisamos pensar no funcionamento do nosso organismo, das suas necessidades e seguir com a reeducação para sempre.
            O regime, a dieta são momentâneos e se observarmos nas capas de revistas vemos que são de muita limitação, dieta da água, dieta disso, dieta daquilo, regime dos 40 dias e por aí vai.
A falta de nutrientes no organismo se torna muito grande, causando problemas como a anemia.
            Uma das preocupações é o consumo de carboidratos, abolir totalmente o carboidrato não é o ideal! Mas esse já é assunto para uma próxima conversa.
Em caso de dúvidas procure um profissional para fazer uma avaliação da sua situação e receber melhores recomendações, fica a dica: não faça dieta ou regime, faça uma reeducação alimentar!

Até breve!
Vanuza Durães



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